About Cheryl

---

Hi, I’m Cheryl — a Registered Massage Therapist (RMT) located in Spruce Grove, Alberta, proudly serving clients from Stony Plain, Parkland County, and surrounding communities.

I graduated with Honours with Distinction from the Alberta College of Massage Therapy (2200 hours) and I’m registered in good standing with CMMOTA. My goal is to pr

Hi, I’m Cheryl — a Registered Massage Therapist (RMT) located in Spruce Grove, Alberta, proudly serving clients from Stony Plain, Parkland County, and surrounding communities.

I graduated with Honours with Distinction from the Alberta College of Massage Therapy (2200 hours) and I’m registered in good standing with CMMOTA. My goal is to provide high-quality, effective massage therapy in a comfortable and welcoming environment.

As a fully qualified RMT, I offer a wide range of therapeutic and relaxation-focused treatments, including:

• Swedish Massage
   
• Therapeutic Massage
   
• Deep Muscle Work
   
• Spa Massage
   
• Myofascial Release
   
• Trigger Point Therapy
   
• Hydrotherapy
   
• Pre & Post-Natal Massage
   

I continue expanding my skills through advanced education so I can offer a more comprehensive approach to health and wellness:

• Hot Stone Massage
   
• Dynamic Cupping
   
• RMTpro Facial Massage
   
• Aromatherapy (custom essential oil blends)
   
• Intensive Head, Neck & Scalp Techniques

  Every treatment is tailored to your needs — whether you're seeking pain relief, stress reduction, better mobility, improved sleep, or just a peaceful escape from daily life. Many of my clients travel from Spruce Grove, Stony Plain, and across Parkland County for personalized, results-focused massage therapy. 

A Space to Rest & Refresh

My 

  Every treatment is tailored to your needs — whether you're seeking pain relief, stress reduction, better mobility, improved sleep, or just a peaceful escape from daily life. Many of my clients travel from Spruce Grove, Stony Plain, and across Parkland County for personalized, results-focused massage therapy. 

A Space to Rest & Refresh

My practice is built on professionalism, comfort, and genuine care. I take the time to understand your goals and create a treatment plan that supports your well-being.

If you’re looking for a compassionate, knowledgeable RMT in Spruce Grove, or live in Stony Plain or Parkland County, I’d be honoured to support your wellness journey.

Here at Rest & Refresh I believe I have set prices to be fair. Monetary tips are not necessary. The best "tip" you can give me is to help me grow my business. Re-book, recommend to friends and family and leave a review.  

Massage therapy offers a wide range of physical, mental, and emotional benefits. Regular treatments can help improve overall well-being and support a healthier, more balanced lifestyle. Some of the key benefits include:

• Reducing stress and promoting relaxation
• Reducing pain, muscle soreness, and tension
• Improving circulation, energy,

Massage therapy offers a wide range of physical, mental, and emotional benefits. Regular treatments can help improve overall well-being and support a healthier, more balanced lifestyle. Some of the key benefits include:

• Reducing stress and promoting relaxation
• Reducing pain, muscle soreness, and tension
• Improving circulation, energy, and alertness
• Lowering heart rate and blood pressure
• Supporting immune function
• Improving sleep quality
• Reducing fatigue
• Helping alleviate symptoms of anxiety and depression
• Reducing post-surgery and post-injury swelling